Lakeridge Counselling and Consulting Services - Resources

Dear Client,

here you will find links to some helpful resources, just click on the topic of your interest.

Alone in Canada - A self-help guide for single newcomers

Anxiety Disorders

Anxiety: 50 Strategies to Beat Anxiety

Balanced Realistic Self-Talk

Boundaries - Tips for setting Healthy Boundaries

Bradford, L. (2016). Childhood Trauma, Addictions and Affect Management. Psychologica, 41(2), 18-20.

Depression

Canada Suicide Prevention Services

Connect and Redirect - No Drama Discipline Strategies

C o-parenting Tips for Divorced Parents

Couples Gratitude Journal

Crisis and Emergency Service Numbers for Ottawa, ON

Empathic Listening and Emotion Regulation Strategies for Couples Experiencing Frequent Arguing - blog

Face Covid - Ebook

Hand Model of the Brain - 2 min. video

Helping Children Cope with Separation and Divorce (Canadian Pediatric Society)

How to find a counsellor - questions to consider asking

How to Get the Most out of Couples Therapy

How to Set Your Treatment Goals - worksheet

Mindfulness of Pleasant Events - Participate in Life

Plutchik: Wheel of emotions

Psychotherapy with a Registered Psychotherapist and Prescribed Psychotherapies

Refrigerator Sheet: The Whole Brain Child - Summary of Strategies

Safety Plan for Victims of Domestic Violence

The Gottman Relationship Blog - The Four Horsemen and Their Antidotes

The Whole Brain Child - Book

Toolkit for people who have been impacted by a suicide attempt - Mental Health Commission of Canada

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