Lakeridge Counselling and Consulting Services - Resources

Dear Client,

here you will find links to some helpful resources, just click on the topic of your interest.

Anxiety Disorders

Bradford, L. (2016). Childhood Trauma, Addictions and Affect Management. Psychologica, 41(2), 18-20.

Depression

Canada Suicide Prevention Services

C o-parenting Tips for Divorced Parents

Crisis and Emergency Service Numbers for Ottawa, ON

Empathic Listening and Emotion Regulation Strategies for Couples Experiencing Frequent Arguing - blog

Helping Children Cope with Separation and Divorce (Canadian Pediatric Society)

How to find a counsellor - questions to consider asking

How to Get the Most out of Couples Therapy

How to Set Your Treatment Goals - worksheet

The Gottman Relationship Blog - The Four Horsemen and Their Antidotes

Psychotherapy with a Registered Psychotherapist and Prescribed Psychotherapies

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